A Lifestyle in Movement
Take the time to think of the transformation you experienced in this short period. Reflect on the progress you have made and create new goals leveraging those gains.
What does the next step look like for you? Where do you see yourself a month from now?
The healthiest and happiest version of you is closer than before. Take one small habit at a time, until you achieve the big changes.
Click Play on the Audio Clip to listen to the Coaching Session.
Click on the video for the body movement routine for the week.
Weekly Worksheet
On this week's worksheet, let's learn to reflect on transformation. It's not only to achieve the goal but to also gain from the experiences. Once you reach the top, enjoy the view to keep exploring how to expand your potential.
Be humble & grateful
Show up with curiosity & optimism
Get creative!
Ditch perfection & go for joy!
Small Habits Big Changes Challenge
Share on Social Media every time you create movement in your day. Tag @Happy__Mediums & @ATS_HealthCoach #SmallHabitsBigChangesWorkshop
Safety Measures
Disclaimer: As with all exercise programs, when using these exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. ATS Health Coach or Happy Mediums will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our social media pages. This includes emails, videos, and text. Thanks for your understanding.