Small Habits Big Changes Workshop
A workshop that helps you ease into a healthier way of living fit for your circumstances and needs. Designed to teach you how to modify everyday activities to support a healthy & balanced lifestyle.
Discover a whole new way of living through yoga, coaching & community support.
SHBC Workshop: Get the Body Moving!
Is all about empowering you to become agile and live the active lifestyle you have always wanted. Learn to create space, time, and energy for movement. Explore different methods to proactively support your physical health in a way that brings you joy & perfectly fits your preferences.
Are you ready to experience real, sustainable, joyful transformation?
What this workshop has to offer?
Bio-Individual Component
Learn how to design a custom-fit well-being formula that helps you thrive and makes you an expert on living your dream life.
There is no one perfect healthy formula that serves everyone alike. If you are applying changes to support your wellbeing without considering your preferences, needs, or happy medium, you are cheating yourself on true transformation.
Single-Pointed Focus
The idea is to master one skill at a time. Grow by building the stamina to reach your full potential!
Each workshop has 1 topic or a wellness focus. For a month, we will immerse wholeheartedly in four pillars of the topic. Each pillar will be explored in a 1-hour session compose of a group coaching session, body movement routine, and an accountability worksheet.
SMALL HABITS BIG CHANGES dynamic seeks to explore, guide, and support YOUR wellbeing with easy, accessible, daily efforts tailored to your circumstances & resources.
What results can you expect after the workshop?
You’ll be able to
Effectively create a daily routine that supports your health goals
Build momentum and positive mindsets around health & change
Manage progress and setbacks with kindness & compassion
Enjoy living your healthiest life to the fullest!
Are you ready to experience real, sustainable, joyful transformation?
Meet your health advocates
Laurie Gonzalez
Yoga Alliance RYT - 200
Laurie is the mind & creator behind @HappyMediums. Her health philosophy is all about inspiring clients to seek balance in every aspect of their life. A passionate advocate for functional body movement, mindful & conscious living. A certified yoga teacher that inspires her clients to find confidence and momentum in everyday activities and bring acceptance & love to their wellbeing.
Anaeli Toro Santini
Integrative Nutrition Coach
Certified International Health Coach - IAHC
Anaeli is the mind and creator behind @ShiftsToBalance. A platform all about simple & meaningful shifts to a balanced & healthy life. In her coaching practice, she advocates for designing transformations that honor who you are, who you want to be, and most importantly your preferences. She guides her clients to become the best & healthiest version of themselves through a joyful and fun journey.