It’s all about you, working on you.
Welcome to our Help Center and Q&A page, where collaboration is at the heart of our approach to wellness. We believe in harmonizing your lifestyle with your unique needs, preferences, and expectations. Understanding that everyone is different, we have curated a range of tailored programs designed to accommodate diverse circumstances. Whether you're seeking guidance for nutrition, fitness, or overall well-being, we are here to support you on your journey to a healthier and happier life. Let's work together to create a personalized plan that suits you perfectly.
ATS Health Coach - Help Center
Q: How can ATS Health Coach Programs support your journey towards a wellness transformation?
A: ATS Health Coach Programs provide comprehensive support to address essential elements of well-being, including food quality, sourcing, mindful eating, stress management, physical activity, and harnessing your body's natural healing abilities. Our expert guidance empowers you to transform your gut health, achieve hormonal balance, reduce inflammation, and prevent chronic diseases.
Q: What tools and techniques do ATS Health Coach Programs offer for effective stress management?
A: Our programs equip you with practical strategies, including mindfulness exercises, relaxation techniques, and stress reduction practices, empowering you to better manage and reduce stress in your life.
Q: Can ATS Health Coach Programs address specific health concerns, such as gut health or hormonal balance?
A: Our programs are designed to address a range of health concerns, providing targeted nutritional guidance, lifestyle adjustments, and expert support to help improve gut health, achieve hormonal balance, and address other specific health issues.
Q: How do ATS Health Coach Programs harness the body's natural healing abilities?
A: Our programs focus on holistic approaches that support the body's innate healing abilities through personalized nutrition plans, lifestyle adjustments, and promoting overall well-being.
Q: How does ATS Health Coach approach nutrition and wellness differently?
A: ATS Health Coach takes a comprehensive and personalized approach to nutrition and wellness. Rather than focusing solely on individual nutrients or isolated aspects of food, our approach embraces a common perspective that considers the whole person. We recognize the interconnectedness of various factors that contribute to overall health and well-being. Our goal is to develop personalized wellness plans that address unique nutritional needs based on factors such as bio-individuality, lifestyle, and health conditions. We emphasize the importance of food quality, encouraging the consumption of whole, unprocessed foods that are nutrient-dense and free from artificial additives. Additionally, our approach goes beyond symptom management and aims to identify the underlying root causes of health issues. We empower individuals to take an active role in their own health, providing them with knowledge and resources to make informed choices and become advocates for their well-being. By integrating principles and practices from various disciplines, we create a comprehensive framework that bridges the gap between conventional and alternative approaches, promoting optimal health and well-being.
Q: How does ATS Health Coach engage with the community and provide support and education?
A: At ATS Health Coach, community outreach and support are integral to our mission. We actively engage with the community through various initiatives, including regular lectures, workshops, and events. These opportunities allow us to share valuable insights, practical tips, and evidence-based information on nutrition and wellness. Additionally, we provide ongoing support through online platforms, where individuals can connect with like-minded individuals, access resources, and receive guidance from our team of experts. We believe in fostering a supportive and empowering community that encourages individuals to thrive on their wellness journeys.
Q: How can ATS Health Coach Programs help improve my food choices for a healthier lifestyle?
A: Our programs provide personalized guidance to help you make informed decisions about food quality, sourcing, and mindful eating, promoting a balanced and nourishing diet.
Q: How do ATS Health Coach Programs support incorporating physical activity into a busy schedule?
A: We provide tailored guidance on incorporating physical activity into your daily routine, offering customized workout plans, activity suggestions, and tips for maximizing your fitness within your unique schedule.
Q: What practical tips and techniques do ATS Health Coach Programs offer for practicing mindful eating?
A: We offer practical guidance and resources to cultivate mindful eating habits, including mindful meal planning, portion control techniques, and techniques to enhance your connection with your body's hunger and fullness cues.
Q: How have ATS Health Coach Programs helped others on their wellness journeys?
A; Hear success stories from our clients who have experienced significant transformations in their well-being through our programs, gaining valuable insights, support, and guidance from our team of experts.
Q: Are the services provided by ATS Health Coach inclusive and suitable for everyone?
A: Yes, our services are designed to be inclusive and cater to individuals from all walks of life. We believe that everyone deserves access to support and guidance on their wellness journey, regardless of age, gender, background, or health condition. Our approach is personalized and adaptable to meet the unique needs and goals of each individual. We strive to create a welcoming and supportive environment where everyone feels valued and empowered to prioritize their well-being.
Q: Are discreet and private sessions available?
A: Yes, we understand the importance of privacy and offer discreet one-on-one sessions tailored to your individual needs and preferences. Your confidentiality is our top priority, ensuring a safe and secure space for you to explore your wellness journey.
Q: What are the benefits of participating in group sessions with ATS Health Coach?
A: Group sessions provide a supportive and engaging environment where individuals can connect with like-minded individuals on a similar wellness journey. These sessions foster a sense of community, accountability, and motivation. Group sessions also offer the opportunity to share experiences, learn from others, and gain different perspectives, enhancing personal growth and learning.
ATS Health Coach - Meet the Coach
Q: Who is Anaeli Toro?
A: Anaeli Toro is a certified passionate health advocate dedicated to helping individuals achieve optimal wellness while embracing their desired lifestyle.
In 2019, she was diagnosed with Hypothyroidism & Hashimoto, turning her life upside down. The once energetic and optimistic woman became anxious, low in energy, and lost. Despite the fear and discouragement, she refused to accept her circumstances. With her family depending on her and a desire for a better life, she began researching ways to tackle the disease.
At first, the idea of a healthy lifestyle seemed foreign to her. However, she realized that to succeed, she needed to honor her preferences and take small steps towards change. Gradually, she created a uniquely balanced healthy lifestyle that catered to her needs and preferences. Within a year, she regained her energy, developed a positive mindset, and embraced a nourishing diet free of restrictions.
Her transformation was remarkable. She went from not knowing what to eat or how to cook to confidently nourishing her body. Daily meditations became a source of joy, and she effortlessly made healthy choices for her well-being. She went from feeling lost and vulnerable to finding balance, freedom, and confidence.
And so, her wellness journey began. Today, she is a respected health coach, sharing her knowledge and experiences to help others on their own paths to well-being.
Q: What certifications does Anaeli Toro have?
A: Anaeli Toro is certified in:
Personal Training
Breating Coaching
Integrative Nutrition
Health Coaching.
Q: What does Anaeli Toro offer?
A: Anaeli Toro offers personalized coaching programs tailored to specific needs and goals, including guidance in nutrition, lifestyle adjustments, and creating sustainable habits.
Q: What approach does Anaeli Toro take as a health coach?
A: Anaeli Toro takes a personalized approach and uses her expertise to guide individuals towards a rich-fulfilling balance, empowering them to make positive choices for their mind, body, and soul.
Q: What areas does Anaeli Toro focus on for overall well-being?
A: Anaeli Toro focuses on areas such as mindful eating, physical activity, stress management, and other factors that contribute to overall well-being.
Q: What can someone expect from Anaeli Toro as their health coach?
A: As a health coach, Anaeli Toro will listen to your needs, explore what is happening in your life, and help you design a unique and sustainable formula that benefits your health needs and goals while honoring who you are.
Q: What makes Anaeli Toro different from other health coaches?
A: Anaeli Toro stands out by not providing cookie-cutter plans or diets, not forcing the purchase of specific products, and not simply checking on clients every other week. She offers a more personalized and comprehensive approach.
ATS Health Coach - Disclaimers
I. Refund Policy:
All refunds must be requested within fifteen (15) days of the purchase date. Please allow at least thirty (30) days from the receipt of your item to process your return. Refunds may take 1 - 2 billing cycles to appear on your credit card statement, depending on your credit card company or payment process. We will notify you by email when your return has been processed.
II. Disclaimer and Medical Advice:
I am not a medical professional. As a health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose or cure any physical, mental, or emotional issue. The information provided on atshealthcoach.com is not intended to substitute professional medical diagnoses or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on atshealthcoach.com. Do not start or stop any medications without speaking to your medical or mental health provider. My services do not replace the care of psychologists or other healthcare professionals.
III. Liability and Results Disclaimer:
Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use or non-use of the information available and/or services provided in atshealthcoach.com. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended in atshealthcoach.com or any other health and wellness program. Please note that I don’t make any guarantees about the results of the information applied in atshealthcoach.com. I share educational and informational resources that are intended to help you succeed in holistic health and wellness. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.
IV. Service Reservation Policy:
Our service reservation policy grants us the discretion to refuse service to individuals without providing specific reasons or details. If this occurs, we will refund your purchase within fifteen (15) days from the date of purchase. Please allow a minimum of thirty (30) days from the receipt of your item for us to process your return. Depending on your credit card company or payment process, it may take 1-2 billing cycles for the refund to reflect on your credit card statement. You will receive an email notification once your return has been processed.
V. Inclusivity:
I am committed to creating an inclusive and supportive environment for all individuals. I embrace and respect the diversity of backgrounds, cultures, identities, and experiences that each person brings. Regardless of your age, gender, race, ethnicity, sexual orientation, or abilities, you are welcome and valued in our coaching sessions. I strive to provide an inclusive space where you feel safe, heard, and understood. Together, we will work towards your health and wellness goals with sensitivity and respect for your unique needs and perspectives.
VI. Pregnancy Notification:
If you are currently pregnant, or if you believe you might be pregnant, it is essential that you inform me, as your health coach, prior to starting any coaching programs. This is to ensure that we can discuss the viability of the program and make any necessary adjustments to accommodate your specific needs during pregnancy. Pregnancy brings about unique considerations and requirements for your health and well-being. By notifying me, we can have an open conversation about your pregnancy, address any concerns, and tailor the coaching schedule and content to align with your specific circumstances. Your health and the health of your baby are of utmost importance. Sharing this information allows us to work together effectively, providing you with the appropriate support and guidance throughout your pregnancy journey. Rest assured that any information shared regarding your pregnancy will be treated with the utmost confidentiality and respect. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on atshealthcoach.com.
VII. Holistic Approach Coaching Notification:
As a holistic health coach, I adopt a comprehensive approach to wellness that considers various aspects of your life, including physical, mental, emotional, and spiritual well-being. It's important to understand that the holistic coaching services provided on atshealthcoach.com are intended to support and enhance your overall well-being but should not be seen as a substitute for professional medical advice or treatment. I am not a licensed healthcare provider, and my services should not be construed as a replacement for medical, psychological, or psychiatric care. If you have specific medical conditions or concerns, it is essential to consult with your physician or qualified healthcare provider before making any changes to your health regimen or treatment plan. By engaging in holistic coaching services, you acknowledge and accept that the results achieved may depend on factors beyond my control, including your own efforts, dedication, and individual response to the coaching process.
VIII. Breathwork Coaching Notification:
Please note that as a breathwork coach, I am not a licensed healthcare professional or a medical practitioner. The breathwork coaching services provided on atshealthcoach.com are designed to support your overall well-being and personal growth. However, they should not be considered a substitute for professional medical advice, diagnosis, or treatment. It is important to understand that breathwork practices involve conscious and intentional control of your breath, which can have powerful effects on your physical, mental, and emotional state. While breathwork has been shown to offer numerous benefits, it may not be suitable for everyone. If you have any pre-existing medical conditions, respiratory ailments, or concerns about your physical health, it is crucial to consult with your healthcare provider before engaging in breathwork practices. They can provide personalized guidance based on your specific needs and medical history.
Furthermore, please be aware that breathwork exercises can bring about intense physical and emotional experiences. It is essential to approach these practices with self-care and self-awareness. Always listen to your body and honor your limits. If at any time during a breathwork session you feel uncomfortable, dizzy, lightheaded, or experience any other adverse reactions, please stop the practice immediately and seek appropriate medical attention if necessary. By engaging in breathwork coaching services, you acknowledge and accept that the results and experiences achieved may vary from person to person. I cannot guarantee specific outcomes or the resolution of any particular issue through breathwork practices.
Ultimately, it is your responsibility to take ownership of your physical and emotional well-being and to make informed decisions regarding your participation in breathwork exercises. I am here to provide guidance and support throughout your breathwork journey, but it is important to prioritize your safety and consult with medical professionals as needed.
VIIII. Nutritional Coaching Notification:
I am a nutritional coach offering guidance and support in making informed dietary choices. However, it's crucial to note that I am not a registered dietitian or a licensed nutritionist. The information, recommendations, and resources provided on atshealthcoach.com or during our coaching sessions are intended for general informational purposes only and should not replace professional medical advice or personalized nutrition counseling. The nutritional coaching services provided are not intended to diagnose, treat, prevent, or cure any medical conditions or diseases. It is important to consult with a registered dietitian, licensed nutritionist, or qualified healthcare professional regarding specific dietary concerns or medical conditions before making any significant changes to your diet or lifestyle. Please be aware that individual nutritional needs can vary based on factors such as age, sex, activity level, medical history, and personal preferences. The recommendations and suggestions provided by me are based on general principles of nutrition and healthy eating. However, it is crucial to understand that everyone's nutritional requirements and responses to dietary changes may differ.
I encourage you to use your judgment and conduct due diligence when implementing any nutritional recommendations or advice provided. It's important to listen to your body and seek individualized guidance from a qualified professional to address your unique dietary needs and goals. I cannot guarantee specific outcomes or results from following the nutritional advice provided. Your success in achieving your desired health and wellness goals depends on various factors, including your commitment, consistency, and individual circumstances. By engaging in nutritional coaching services, you acknowledge and accept that any decisions you make regarding your diet and nutrition are your sole responsibility. I disclaim any liability for any adverse effects or consequences resulting from the use, misuse, or interpretation of the information provided.
Always consult with a qualified healthcare professional or registered dietitian for personalized nutrition advice and recommendations tailored to your specific needs and goals.