Prioritize quality sleep for a healthy & balanced lifestyle
Meet once a week for a month with a community that wants to improve sleep quality.
Learn the bottom line for getting quality sleep. Implement the learnings to your circumstances and have the support and guidance of your Health Coach.
After the 4 weeks are done you will:
Make sleeping a Health centered daily activity
Learn what were the mistakes you are making
Find ways to balance your bedtime routine
Improve quality of life by sleeping
It includes:
4 Online* Sessions (1 hour & 30 mins)
Actionable Handouts
Information Handouts
Community Forum
* Online sessions via Google Meet
