Dealing with Setbacks & Progress
Progress is rarely a perfect onward and upward line. Progress as an experience ebb and flows. Many times, it evens circles back. But no matter what, it always allows you an opportunity to be better.
What would it look like for you if you accepted the setbacks as a discovery of your preferences? What could you gain from trying again?
Click Play on the Audio Clip to listen to the Coaching Session.
Click on the video for the body movement routine for the week.
Weekly Worksheet
On this week's worksheet, you'll learn to reflect on your approach to setbacks. It's all about nurturing a growth mindset and creating a plan of attack based on your strengths.
Be vulnerable but kind!
Show up with a new mindset.
Get inspired!
Set realistic expectations.
Small Habits Big Changes Challenge
Share on Social Media every time you create movement in your day. Tag @Happy__Mediums & @ATS_HealthCoach #SmallHabitsBigChangesWorkshop
Safety Measures
Disclaimer: As with all exercise programs, when using these exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. ATS Health Coach or Happy Mediums will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our social media pages. This includes emails, videos, and text. Thanks for your understanding.