Joyful Sustainability of Body Movement
When people want to change, the focus goes on the hardships of the journey. It's all about the obstacles they will encounter or the things they lack to achieve success.
Now ponder this, what would happen if you created space for joy in the equation? What would your transformation look like?
Click Play on the Audio Clip to listen to the Coaching Session.
Click on the video for the body movement routine for the week.
Weekly Worksheet
On this week's worksheet, you'll create a simple schedule to support your body movement goals daily. Implement the 80/20 rule and see how pacing yourself can support your joyful sustainability of body movement.
Be selfish with your time & energy levels
Show up with your best effort
Factor in joy
Pace yourself
Small Habits Big Changes Challenge
Share on Social Media every time you create movement in your day. Tag @Happy__Mediums & @ATS_HealthCoach #SmallHabitsBigChangesWorkshop
Safety Measures
Disclaimer: As with all exercise programs, when using these exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. ATS Health Coach or Happy Mediums will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or information shared on our social media pages. This includes emails, videos, and text. Thanks for your understanding.