Equilibrium Breathwork Program
Taking the first step with Equilibrium.
You're one step away from a transformative experience with the Equilibrium Breathwork Program! Prepare for an incredible journey that nurtures your nervous system and unlocks its full potential.
In this program, we'll explore a wide range of relaxation and alertness techniques, helping you find the perfect balance for your needs. Gain invaluable tools and knowledge to harmonize your nervous system through intentional breathing.
The Equilibrium Breathwork Program spans four sessions over a month. Each session focuses on targeted techniques to relieve stress, enhance sleep, boost energy, aid digestion, and sharpen focus.
Experience a transformative journey with Equilibrium, where your breath becomes a proactive and healthful practice. Discover the power of both relaxation and alertness within your nervous system, whenever you need it.
In this month-long program, learn to harness the intentional catalyst of breathing for calibration and balance.
Includes:
Four (4) sessions of 45-minute Personalized Online Coaching.
Access to our Breathing Exercise Library
Email support between sessions
Worksheets & homework to support you along the way
“I'm honored to be your guide on this path to equilibrium. Get ready for a journey of self-discovery and profound transformation!” - Anaeli Toro, Health Coach
Taking the first step with Equilibrium.
You're one step away from a transformative experience with the Equilibrium Breathwork Program! Prepare for an incredible journey that nurtures your nervous system and unlocks its full potential.
In this program, we'll explore a wide range of relaxation and alertness techniques, helping you find the perfect balance for your needs. Gain invaluable tools and knowledge to harmonize your nervous system through intentional breathing.
The Equilibrium Breathwork Program spans four sessions over a month. Each session focuses on targeted techniques to relieve stress, enhance sleep, boost energy, aid digestion, and sharpen focus.
Experience a transformative journey with Equilibrium, where your breath becomes a proactive and healthful practice. Discover the power of both relaxation and alertness within your nervous system, whenever you need it.
In this month-long program, learn to harness the intentional catalyst of breathing for calibration and balance.
Includes:
Four (4) sessions of 45-minute Personalized Online Coaching.
Access to our Breathing Exercise Library
Email support between sessions
Worksheets & homework to support you along the way
“I'm honored to be your guide on this path to equilibrium. Get ready for a journey of self-discovery and profound transformation!” - Anaeli Toro, Health Coach
Taking the first step with Equilibrium.
You're one step away from a transformative experience with the Equilibrium Breathwork Program! Prepare for an incredible journey that nurtures your nervous system and unlocks its full potential.
In this program, we'll explore a wide range of relaxation and alertness techniques, helping you find the perfect balance for your needs. Gain invaluable tools and knowledge to harmonize your nervous system through intentional breathing.
The Equilibrium Breathwork Program spans four sessions over a month. Each session focuses on targeted techniques to relieve stress, enhance sleep, boost energy, aid digestion, and sharpen focus.
Experience a transformative journey with Equilibrium, where your breath becomes a proactive and healthful practice. Discover the power of both relaxation and alertness within your nervous system, whenever you need it.
In this month-long program, learn to harness the intentional catalyst of breathing for calibration and balance.
Includes:
Four (4) sessions of 45-minute Personalized Online Coaching.
Access to our Breathing Exercise Library
Email support between sessions
Worksheets & homework to support you along the way
“I'm honored to be your guide on this path to equilibrium. Get ready for a journey of self-discovery and profound transformation!” - Anaeli Toro, Health Coach
Breathwork Coaching Notification:
Please note that as a breathwork coach, I am not a licensed healthcare professional or a medical practitioner. The breathwork coaching services provided on atshealthcoach.com are designed to support your overall well-being and personal growth. However, they should not be considered a substitute for professional medical advice, diagnosis, or treatment. It is important to understand that breathwork practices involve conscious and intentional control of your breath, which can have powerful effects on your physical, mental, and emotional state. While breathwork has been shown to offer numerous benefits, it may not be suitable for everyone. If you have any pre-existing medical conditions, respiratory ailments, or concerns about your physical health, it is crucial to consult with your healthcare provider before engaging in breathwork practices. They can provide personalized guidance based on your specific needs and medical history.
Furthermore, please be aware that breathwork exercises can bring about intense physical and emotional experiences. It is essential to approach these practices with self-care and self-awareness. Always listen to your body and honor your limits. If at any time during a breathwork session you feel uncomfortable, dizzy, lightheaded, or experience any other adverse reactions, please stop the practice immediately and seek appropriate medical attention if necessary. By engaging in breathwork coaching services, you acknowledge and accept that the results and experiences achieved may vary from person to person. I cannot guarantee specific outcomes or the resolution of any particular issue through breathwork practices.
Ultimately, it is your responsibility to take ownership of your physical and emotional well-being and to make informed decisions regarding your participation in breathwork exercises. I am here to provide guidance and support throughout your breathwork journey, but it is important to prioritize your safety and consult with medical professionals as needed.
IV. Service Reservation Policy:
Our service reservation policy grants us the discretion to refuse service to individuals without providing specific reasons or details. If this occurs, we will refund your purchase within fifteen (15) days from the date of purchase. Please allow a minimum of thirty (30) days from the receipt of your item for us to process your return. Depending on your credit card company or payment process, it may take 1-2 billing cycles for the refund to reflect on your credit card statement. You will receive an email notification once your return has been processed.
V. Inclusivity:
I am committed to creating an inclusive and supportive environment for all individuals. I embrace and respect the diversity of backgrounds, cultures, identities, and experiences that each person brings. Regardless of your age, gender, race, ethnicity, sexual orientation, or abilities, you are welcome and valued in our coaching sessions. I strive to provide an inclusive space where you feel safe, heard, and understood. Together, we will work towards your health and wellness goals with sensitivity and respect for your unique needs and perspectives.
VI. Pregnancy Notification:
If you are currently pregnant, or if you believe you might be pregnant, it is essential that you inform me, as your health coach, prior to starting any coaching programs. This is to ensure that we can discuss the viability of the program and make any necessary adjustments to accommodate your specific needs during pregnancy. Pregnancy brings about unique considerations and requirements for your health and well-being. By notifying me, we can have an open conversation about your pregnancy, address any concerns, and tailor the coaching schedule and content to align with your specific circumstances. Your health and the health of your baby are of utmost importance. Sharing this information allows us to work together effectively, providing you with the appropriate support and guidance throughout your pregnancy journey. Rest assured that any information shared regarding your pregnancy will be treated with the utmost confidentiality and respect. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on atshealthcoach.com.