Equilibrium
Breathwork Program that honors all aspects of your nervous system response.
Learn how to make breathing an intentional catalyst of calibration and balance.
The purpose behind the program
Breathing is more than just a survival physiological response. It's also a lever that can help manage your nervous system to support your emotional and health needs. But many lack the ability and know-how to breathe in this way.
Equilibrium looks to transform your breathing into a proactive and healthful practice that allows you to experience both sides of the nervous system spectrum -relaxation & alertness- as needed. It's a month-long program that provides the toolset to make breathing a way to support body mechanisms that create a thriving environment for your wellbeing & health goals.
“Enlightening Experience. Equilibrium has provided me the tools to identify & manage stress factors in an effective way. Highly Recommended!”
– N. Bauza, Marketing Director
Equilibrium ideal for those who
Want to explore and learn safe & natural self-care tools that help relieve stress &anxiety
Have trouble getting quality or deep sleep
Want to balance your energy levels throughout the day
Want to support good digestion
Need to improve your mental focus
Book a Discovery Session.
Are you interested in experiencing breathwork coaching? Curious to see how it can positively impact and support your lifestyle goals? Schedule a free discovery session to see if Equilibrium can be a fit for your health goals.